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February 14, 2019 @ 11:00 am - 1:00 pm
Did you know you can LEARN to PRACTICE Gratitude? Why bother and what does it have to do with Health and Wellness?
Research shows that being intentionally “grateful” can foster optimism, lower rates of stress and depression, create a stronger immune system, improve coping skills, help develop more resiliency and increase psychological well-being. All that?
On Valentine’s Day, practice some self-love and come by the Manzanita Bldg. (upper level).
Help us create our own campus Gratitude video. Better yet, bring a friend and learn more. Or just grab a cookie and say hi!